I take 3 of these tablets a day...
Here are some benefits of Omega 3:
"Omega-3 oils have been called “the miracle food of the 21st century.” Research shows the right kind can help prevent heart disease, maintain optimum blood pressure and cholesterol levels and give almost immediate relief from joint pain, migraines, depression, autoimmune diseases and many other conditions. And, by improving brain development and memory functioning, from conception through old age, certain Omega-3 oils also provide the perfect brain food."
I've been taking them to optimize brain and memory function but I think I need to double my dosage.
At least I don't have fish burps.